Sports massage is designed to help recovery, prevent injury and correct imbalances in the soft tissue induced by repetitive strain and strenuous activity.
Sports massage combines deep tissue techniques, trigger point work and stretch to help target specific problem areas in your body caused by exercise.
Please do not book this treatment if you have a new injury that has not yet been assessed by a Physiotherapist or Doctor.
65 and 90 minutes
Our massages are booked by duration and not body area so you can choose where the main focus of the massage is placed depending on your body's needs.
Please note we cannot provide massage treatment if any of the following apply;
There are also many medical conditions and medications that can prevent massage treatment without prior medical consent, particularly heart related disorders. If you have any medical conditions or are taking any prescribed medication please let us know at the point of booking to enable us to obtain the required consent prior to treatment.