Reiki is a gentle, non-invasive practice that works with the body’s natural energy system. It involves light touch or no touch at all, and is used to encourage relaxation, reduce stress, and support emotional and physical balance.

Practitioners act as a conduit for universal energy, which is believed to flow through the body, helping to clear blockages and restore a sense of ease and calm. People often report feeling deeply relaxed, grounded, or refreshed afterwards. It’s suitable for all ages and can complement other approaches to well-being.